VEGAN RICE WITH SOYA CHUNKS & OTHER BEANS
Ingredients
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FRESH
onion 1pc
garlic 3pcs
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PROCESSED
soya chunks 40g
tomato sauce 125ml
green beans 150g
bio coconut oil 1tsp
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DRY
rice 120g
black pepper
sea salt
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Read instructions on packaging, unpack & separate waste,
then clean your goods.
Prepare all ingredients and put water to boil.
Chop onion and garlic.
Put soya chunks into boiling water with salt & pepper. When
cooked,let them soak the water in and out like a sponge.
Heat up oil on a pan and add onion. Then, heat up oil in a tall
pot, add rice, and stir until the rice heats up. Add
water and let it cook.
Add frozen beans to the pan.
Rinse the soya chunks and add them to the pan.
Add chopped garlic and ground black pepper on top.
Cover the garlic with tomato sauce and stir slowly.
Serve your #planetfriendlyfood.
And enjoy your meal :)
made on Earth 4 Earth
