VEGAN TORTILLA WRAP WITH BEANS & AVOCADO
Ingredients
-
FRESH
red cabbage
avocado
tomato
onion
-
-
-
-
-
PROCESSED
tortilla wraps 2pcs
tofu 160g
green beans 50g
bio coconut oil 1tsp
coconut milk 0,5dl
miso 30g
dijon mustard 5g
vinegar
-
DRY
chilli
black pepper
cayenne pepper
curry
sea salt
sugar
-
-
Read instructions on packaging, unpack & separate waste,
then clean your goods.
Prepare all ingredients and put water to boil.
Cut the red cabbage, and chop the onion & chilli. Then,
cut the tofu, tomato & avocado.
Add red beans to the boiling water and sprinkle with kala namak
(black salt). Cook until tender.
Put the red cabbage, onion, chilli, salt & black pepper
in a large bowl. Then, pour sunflower seed oil over them
and stir well. (Add a pinch of sugar to taste.)
Put the tofu in a small bowl and mix it with curry powder.
Preheat oil in a pan, add the green beans, and after 2 to 3 minutes
add the tofu. When the green beans are ready, empty the pan.
Put miso paste into a cup with coconut milk and make a sauce.
Add cayenne pepper and stir until well mixed.
Glaze the red beans with soy sauce.
Put a tortilla on a plate and cover the middle part with dijon
mustard and avocado. Put the red cabbage mixture on top,
then add the tofu with green beans, tomatoes,
and pour miso sauce over the filling.
Wrap your #planetfriendlyfood & enjoy your meal :)
made on Earth 4 Earth
